What to expect from your coaching journey

In our first session, we will take the time to get to know each other. We will discuss the reasons you have decided to pursue coaching and determine if it is the right fit for you. Once we establish that, we'll outline the coaching framework.

We will cover expectations, discuss the frequency and style of our meetings, and align on a rough structure for our upcoming sessions.

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Tailored approaches for your unique journey

There are countless reasons for seeking coaching, and with that comes a vast array of tools and methods to help you achieve your goals. Together, we explore which techniques resonate with you and suit your specific situation.

We will take an integrative approach, combining different methods to create a personalized coaching package. Some examples include:

• Life Assessment: Evaluating different areas of your life, how they are currently and how they were in the past.

• Thought and Belief Structuring: Organizing your thoughts and beliefs for clarity.

• Cognitive Behavioral Techniques: Utilizing methods from cognitive behavioral therapy and rational emotive therapy.

• Mindfulness Practices: Incorporating mindfulness to enhance self-awareness.

• Confidence Coaching: Building your self-esteem and assertiveness.

• Systematic Approaches: Employing structured methods for goal achievement.

• And more!

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Comfort and challenge

At any point, we will proceed only as far as you feel comfortable. Coaching can be a challenging experience that requires significant mental work. My goal is to find the right balance between safely exploring new paths and gently challenging you to step outside your comfort zone.

By the end of each session, you should gain clarity and identify the next steps to move closer to your goals. You may also receive some "homework" to practice applying your new insights in everyday life.

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A safe space for growth

Coaching is your time for self-reflection and exploration. It can be tough at times and may even feel uncomfortable, but overall, it should be a positive experience. Our sessions will provide a safe space to reflect and explore at your own pace, helping you reach your goals while fostering self-love and compassion.

I would be delighted to accompany you on this journey.

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